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Fitness

5 Steps to Healing My Diastasis Recti

Today I wanted to share about the 5 steps I needed to take to truly heal my diastasis recti. I'm not going to share a technical "how to," as that's best left to the experts. But I feel as though these 5 steps are just as valuable! If you've been following along for awhile, you [...]

More Than Good Intentions: How I Finally Reached My Goal

If I'm being honest with myself, my follow-through in life is not that great. I say "YES!" to so many things, move forward on my next great idea, start a million projects, and yet hardly ever see myself complete anything in its entirety. I mean, I do a lot of things right - the things [...]

My BIG {scary} Fitness Goal

Hey friends! I thought I’d take a break from mommy talk and focus a bit on a different aspect of my life - fitness! My relationship with exercise has changed dramatically over the past two years (mostly thanks to Mommy Fitness), and I now truly see it as a POSITIVE in my life. My weekly [...]

baby strong workout

baby strong workout

Everly and I had the chance to try out a brand new workout thanks to my partnership with FitApproach! We were sent a deck of Baby Strong Workout cards and challenged to do one of their workouts every day for five days. "Baby Strong Workout is a fun, effective workout option that helps moms of [...]

top 5 yoga poses for breastfeeding moms

Like many mamas, I've had varying degrees of back pain since having baby Everly (well, since getting pregnant really). The demands of motherhood can do a number on our bodies, and I know breastfeeding is partly to blame. I spend countless hours hunched over trying to get in a good position for Everly to nurse. My [...]

mommy maintenance: why healing your pelvic floor is essential

Thank you to Mommy Fitness for providing me a membership throughout my pregnancy and postpartum journey - I chose to register and pay for Total Control on my own because I truly love the Mommy Fitness experience Pregnancy and childbirth puts a woman's body through many changes and these stresses impact parts of your body [...]

Thank you to Mommy Fitness for providing me a membership throughout my pregnancy and postpartum journey Now that I'm over a month out from Everly's birth, I feel like I can take a good look at the postpartum differences between baby #1 and baby #2. So much has been different this time around and ALL [...]

Thank you to Mommy Fitness for providing me a membership throughout my pregnancy and postpartum journey It's pretty obvious that I've LOVED going to my Mommy Fitness classes while pregnant :) I *try* to make it to three classes a week and do a mix of cardio, strength and yoga. The physical benefits of working [...]

life time fitness omaha

**Keep reading to claim a special limited time offer with Life Time Fitness Since moving to Omaha, Jeff and I have been searching for the gym that's the right fit for our family. There are a multitude of options, but it took us awhile to find the perfect mix of what each of us needed [...]

I try not to spend too much time dwelling on the past, but today I thought I'd share a few of the things I've been thinking about when it comes to pregnancy. This is my second pregnancy, but I think this info might be helpful to first time and veteran moms alike. Overall, this pregnancy [...]

I posted recently about a few of my fitness related New Years resolutions, and so far I've been doing pretty good. I've been making my Mommy Fitness classes a priority while also staying active with Eleanor. Last week I combined these two resolutions with Toddler Time at Mommy Fitness. It was half an hour of [...]

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