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Fitness

Omaha Stroller Classes

In-between all of our standard Summer favorites, the girls and I have added a new activity to our weekly routine: stroller classes! We've been going about twice a week for the past 6 weeks, and it's safe to say that it's a high point for all three of us! I met Heather, owner of Baby [...]

5 Steps to Healing My Diastasis Recti

Today I wanted to share about the 5 steps I needed to take to truly heal my diastasis recti. I'm not going to share a technical "how to," as that's best left to the experts. But I feel as though these 5 steps are just as valuable! If you've been following along for awhile, you [...]

More Than Good Intentions: How I Finally Reached My Goal

If I'm being honest with myself, my follow-through in life is not that great. I say "YES!" to so many things, move forward on my next great idea, start a million projects, and yet hardly ever see myself complete anything in its entirety. I mean, I do a lot of things right - the things [...]

top 5 yoga poses for breastfeeding moms

Like many mamas, I've had varying degrees of back pain since having baby Everly (well, since getting pregnant really). The demands of motherhood can do a number on our bodies, and I know breastfeeding is partly to blame. I spend countless hours hunched over trying to get in a good position for Everly to nurse. My [...]

mommy maintenance: why healing your pelvic floor is essential

Thank you to Mommy Fitness for providing me a membership throughout my pregnancy and postpartum journey - I chose to register and pay for Total Control on my own because I truly love the Mommy Fitness experience Pregnancy and childbirth puts a woman's body through many changes and these stresses impact parts of your body [...]

Thank you to Mommy Fitness for providing me a membership throughout my pregnancy and postpartum journey It's pretty obvious that I've LOVED going to my Mommy Fitness classes while pregnant :) I *try* to make it to three classes a week and do a mix of cardio, strength and yoga. The physical benefits of working [...]

I try not to spend too much time dwelling on the past, but today I thought I'd share a few of the things I've been thinking about when it comes to pregnancy. This is my second pregnancy, but I think this info might be helpful to first time and veteran moms alike. Overall, this pregnancy [...]

finding the right stroller for baby

Wondering how Eleanor gets around town? Looking to buy your first (or second) stroller? Here are some stroller savvy tips to help you find the perfect fit! When I was pregnant with Eleanor, I did a ton of research on baby gear to find out exactly what was going to work best for us. There [...]

finding my “yes”

finding my yes

You may (or may not) have noticed a severe lack of fitness posts here lately, and the reason is simple… there hasn't been much happening in that department. I think like many people, the intensity of my fitness regimen tends to ebb and flow, but this time I've hit a serious rut. I occasionally go [...]

running but not a runner

running but not a runner

I've been thinking a lot about myself and my future goals lately. I have BIG plans for the next 12 months, and fitness and family are at the heart of it all. Recently I've noticed something funny about myself when talking about my fitness aspirations. People ask me if I'm a runner, and I always [...]

There aren't many shows that Jeff and I "can't miss," but we always tune into Biggest Loser on Tuesday nights. We are avid fans and love following the contestants' inspiring journeys. But as great as the contestants are, let's be real, we all watch for the trainer antics, haha! Bob and Jillian are the faces [...]

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