Like many mamas, I've had varying degrees of back pain since having baby Everly (well, since getting pregnant really). The demands of motherhood can do a number on our bodies, and I know breastfeeding is partly to blame. I spend countless hours hunched over trying to get in a good position for Everly to nurse. My [...]
July 2015
I did infant massage with Eleanor when she was little, but it's a routine I haven't started with baby Everly yet. After talking to Taron (our FAVORITE yoga instructor at Mommy Fitness who is also a Licensed Massage Therapist) about the benefits of infant massage, I'm definitely making it a priority again! Just 15 minutes a [...]
*Thanks Stonyfield for sponsoring this post! Making frozen treats can be just as fun as eating them! All it takes is your favorite Stonyfield yogurt, some yummy mix-ins, and a bit of space to run and play :) Stonyfield sent us this awesome Ice Cream Ball from YayLabs! You get to PLAY with a ball and [...]
Thank you to Mommy Fitness for providing me a membership throughout my pregnancy and postpartum journey - I chose to register and pay for Total Control on my own because I truly love the Mommy Fitness experience Pregnancy and childbirth puts a woman's body through many changes and these stresses impact parts of your body [...]
